7 Common Smoking Withdrawal Symptoms

Trying to quit smoking feels different for each person, but almost everyone will have some symptoms of nicotine withdrawal. When you stop, your body and brain have to get used to not having nicotine. This can be uncomfortable, but nicotine withdrawal can’t hurt you – unless you give in and have a cigarette! Over time, […]

Benefits of Quitting Smoking

The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Brain Broken Addiction Cycle Quitting smoking can re-wire your brain and help break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about […]

Build Your Quit Smoking Plan

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. Quit plans: Combine quit smoking strategies to keep you focused, confident, and motivated to quit Help you identify challenges you will face as you quit and ways to overcome them Can […]